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Applying an Olympic Mindset to Obtain the Best Version of Ourselves
The Summer Olympics are here, and every little girl dreaming of being a gymnast watches athletes flip through the air and land on the...
Jul 27, 20243 min read


Revamping Your Resolutions: Alternative Approaches for Achieving Your Goals in the New Year
I have always been fascinated by the tradition of making New Year’s resolutions. It is a great way to set yourself up for failure. Also, I think everyone knows what they want to achieve in life and the areas needing improvement, so making a bold statement about how it will all come to fruition in the next year seems unnecessary. On the other hand, writing down goals supposedly leads to greater success, so maybe it is an intelligent approach to make resolutions since they are
Dec 22, 20233 min read
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