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Applying an Olympic Mindset to Obtain the Best Version of Ourselves
The Summer Olympics are here, and every little girl dreaming of being a gymnast watches athletes flip through the air and land on the...
Jul 27, 20243 min read


Springtime: A Renewal of All Living Things, Including You
Spring is an exciting time. There is a sense of accomplishment for making it through winter. There is a prevalence of butterflies,...
Mar 2, 20242 min read


A Christmas Carol: Surviving the Season with Laughter
Christmas is almost upon us, and it reminds me of the Christmas Eve church service I attended years ago. The church had many services available during the day, and it was a stop-by-when-you-wanted kind of service. I do not remember what time slot we attended, but it was so busy that they funneled many of us to the stage where the choir usually sat as an overflow seating area. We were sitting facing all the attendees; it was a little awkward, but it was not a problem. The serv
Dec 4, 20232 min read
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